Interoception: understanding your body’s internal language
Watch the Recording of our Live Event from the 13th March 2025 - and better understand your own body signals.
Watch the recording for our 2.5hour webinar to understand the body’s 8th sense.
This is for you if:
you identify as Neurodivergent or think you might be and you want to understand yourself better.
*neurodivergent includes ALL people with brain-based differences e.g. autism, ADHD, ABI, schizophrenia, PTSD, etc.
you’re a carer, parent or health professional supporting neurodivergent people & want to understand how to support them better.
you are a psychologist needing to meet the new standards of practice (Competency 7).
you want to or the people you work with want support to manage and regulate emotions.
you or those you support, want to prevent how often meltdowns or burnout occurs.
you’ve tried strategies before but they don’t work, or fall apart quickly, despite your best intentions - (curse those side quests)- the missing key may be Interoception .
your nervous system is unique to you, our strategies need to work for you.
This is NOT for you if:
you don’t need to understand more about your body signals and how they affect your wellbeing.
you don’t need help with self care or emotional regulation.
you aren’t interested in being neuro-affirming.
*This is a safe space and for Neurodivergent folk and their Ally’s.
you aren’t ready to embrace listening to your body signals and step into your natural way of regulating.
you don’t need to build advocacy skills, for yourself or those you support.
What you’ll get
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2.5 hour presentation with opportunity to ask questions during the live webinar.
Access to the recorded presentation and slides to support learning. -
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Content brings together Clinical Expertise and Lived Experience to provide a holistic understanding of Interoception.
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Real-life stories and examples to help understand and remember later on.
Story makes it sticky in our memory. -
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Examples for how to implement each of the steps to increase Interoceptive skills.
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A solid foundation of how Interoception fits within Sensory Processing and the links to wellbeing and emotions.
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Cute graphics, Neuro-affirming Language and moderation of the chat to support a trauma-informed safe space for all.
Watch on Demand
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Lifetime Acces
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Watch on Demand • Lifetime Acces •
the content we will cover:
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How it fits within Sensory processing and the other 7 systems.
It’s role in the brain and how it supports wellbeing.
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How Interoception and Emotions are linked and what factors we need to consider when supporting Emotional Regulation skill building.
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How our brain plays a role in Interoception.
Different processing styles that impact Interoceptive skills.
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Real life example of how Interoception, our other senses and cognitive processes must integrate to support wellbeing.
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How emotional regulation links to sensory processing for Neurodivergent people.
Supports to help you with regulating yourself.
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Examples of what the impact of having Interoceptive differences include - particularly useful when supporting advocacy or reporting functional impact.
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Interoception isn’t just a cognitive process it is a sense - examples include how it can feel to have a difference in Interoception - how it influences communication, burnout and relationships.
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Detail of the steps to improve interoceptive skills with practical examples for how these can be implemented.
Brief summary of Neuroplasticity and how this relates to increasing interoceptive skills.
but, we can share what those who learn with us say:
We can’t guarantee results,
“it covers everything you need to know, in enough detail no matter your background.”
“information is not too dense & overwhelming. the opportunity to reflect & put things into practice is really useful.”
“thanks so much for all your guidance, it has been more than a pleasure to learn from you.”
Frequently asked questions 🤔
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Yes! The presentation is broken into 4 sections - there will be lots of opportunities to ask questions if you attend the Live.
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Yes, we will cover the steps to increasing Interoceptive skills, with examples of how to do this.
Please note - everyone’s nervous system is different, so how you then use these steps will look different for each person.
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The presentation will be recorded so you can rewatch, press pause and come back to the section you need.
If attending Live, you are encouraged to put your questions in the chat so you don’t have to hold onto them until later - we want you to be able to focus on the content not trying to remember your question.
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Sure is!
There are some health terms used - each is explained and we stop for questions several times.The information is how I would explain Interoception to people I work with using a multi-model approach to support diverse learning needs.
The webinar is designed to bring together clinical practice AND lived experience - we need our therapists to understand what it feels like too!
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Section 4 covers the ‘how to’ and gives examples for how to support each step.
You know your clients best and the information should allow you to modify the steps to meet your clients needs.
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You can use NDIS funds for education or training programs if they are directly related to your disability and help you achieve specific goals outlined in your NDIS plan.
Contact us to support use of your NDIS funds if you feel our course fits with your goals.
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Absolutely. This webinar provides 2.5 hours of professional development relevant to health professionals. Participants attending the live webinar will receive a certificate of attendance that meets AHPRA documentation requirements for their CPD portfolio.
Your Certificate of Attendance will include your name/credentials, webinar title, date, duration (2.5 hours), and learning objectives.
* Please note: Different professions have different CPD requirements.
This webinar is most appropriate for Occupational Therapists, Speech pathologists, Psychologists etc.
check with your local professional association for you CPD requirements.
Got a question not listed?
shop our other resources.
Hi! I’m Giarne
I support Late diagnosed Neurodivergent people, to understand how their brain works, and how to support themselves in a world that wasn’t built for them.
I’m an Occupational Therapist, Wife, Mum, and late diagnosed AuDHDer, with a special interest in all things Brains 🧠!
You can read more about me here