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This free printable card offers:
Information about your Neurotype
Specific ways others can support you
Personal Emergency Contact Information
Practical steps and guidance to support during overwhelm or meltdowns
- Download your Free Card - NOW -
What’s the point of the card?
Reduce Anxiety -removing pressure to explain yourself(especially if you experience situational mutism)
Increases Independence - take back your autonomy and control how your needs are communicated
Promote Understanding - educate others, without having to explain it AGAIN
Supports Safety - emergency contact and practical ways to prevent harm
When you can’t talk, take back control and use this card to explain your needs.
You’ll always have a way to ask for the supports you need.
What’s Included:
Space to write your name
Add your emergency contact information
Specific support strategies - allow time and space, provide written information, clear directions
Information about sensory needs and meltdown supports - including what NOT to do
QR code for additional information on meltdowns and how to support
Select from the following identifier options:
Autistic
ADHD
Neurodivergent
AuDHD
& a general card to ask for help
You will also be able to choose between sharing pride in your Neurotype, or keeping it simple with just your identifier. The choice is yours.
Completely Free
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Promotes Independence
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Completely Free . Promotes Independence .
If you have a identifier that is not included in this download or information you feel is missing - please reach out to let us know so more people can benefit from this Free resource!
Gift yourself the support you need on the journey to accepting your Neurodivergent self.
53 affirmation cards, with custom hand illustrated graphics, designed with Neurodivergent folk in mind.
The journey to understanding ourselves is a long one; we could use a little more compassion, and self-love, along the way.
✨Set them up at home
✨On your desk
✨or take them with you!
The choice is yours 🌈🧠✨
**Did you know you can use your NDIS supports for this resource?
Limited orders only - no guarantee will be printed again
Ready to level up your self-awareness and tackle burnout like a pro?
🚀Start your journey now and take charge, with 3 steps to support yourself and your burnout recovery.
This guide is full to the brim, with 30 pages of value, including:
✨Evidence-based educational content about burnout and Neurodivergent brains (particularly Autistic and ADHD brains)
✨Self-paced activities and content designed to put into practice your learnings & make sure it sticks
✨Custom designed graphics to support your understanding, so if reading is not how you learn best, you are supported with visuals too!
✨Downloadable format, so it doesn’t matter if you don’t have a printer or a computer, you can still use it on your phone
✨BONUS: Water colour artwork download to print or use as a phone background reminder for self-compassion
Take advantage of the free offer to download and kickstart your journey to understanding your brain and burnout recovery ❤️🩹
Please note this guide is intended for educational and self-guided use only, and is not a replacement for individualised therapy with your health professional. It’s not able to be reproduced in any way without the written permission of the Author and is for personal use only. Clinical licenses are available for purchase.