This free printable card offers:

• Information about your Neurotype

• Specific ways others can support you

• Personal Emergency Contact Information

• Practical steps and guidance to support during overwhelm or meltdowns

- Download your Free Card - NOW - 

What’s the point of the card?

• Reduce Anxiety -removing pressure to explain yourself(especially if you experience situational mutism)

• Increases Independence - take back your autonomy and control how your needs are communicated

• Promote Understanding - educate others, without having to explain it AGAIN

• Supports Safety - emergency contact and practical ways to prevent harm

When you can’t talk, take back control and use this card to explain your needs.
You’ll always have a way to ask for the supports you need.

What’s Included:

• Space to write your name

• Add your emergency contact information

• Specific support strategies - allow time and space, provide written information, clear directions

• Information about sensory needs and meltdown supports - including what NOT to do

• QR code for additional information on meltdowns and how to support

Select from the following identifier options:

• Autistic

• ADHD

• Neurodivergent

• AuDHD

• & a general card to ask for help

You will also be able to choose between sharing pride in your Neurotype, or keeping it simple with just your identifier. The choice is yours.

If you have a identifier that is not included in this download or information you feel is missing - please reach out to let us know so more people can benefit from this Free resource!