Occupational Therapists believe human beings have an innate need for meaningful occupation. This occupation is not just your job or paid employment but the every day acts of daily living that make up our lives. It is through doing that we find meaning, purpose and quality of life.

How to know if Counselling or Psychology is for you? The differences may surprise you. Both can help you develop coping skills, improve communication, manage stress and build resilience.

Life can be full of challenges, and it’s not uncommon to feel overwhelmed or stuck at times. However, it’s important to remember that help is available. Everyone deserves to have joy